Feb 28, 2022 | Katie Stansfield, Life Exchange
How much time and energy do we spend thinking, planning, projecting, worrying about what is to come in the future? If you’re like me, my thoughts are often found down a path I haven’t yet stepped my feet upon. Conversely, how much time do we spend each day thinking...
Jan 31, 2022 | Dr. Melodye Hilton, Life Exchange
Emotional hijacking is the condition when a person’s emotions overtake their cognitive reasoning. Scientifically, it is where the reward center of the brain overrides the executive portion of the brain. Put simply, it is when emotions take the wheel. I think about the...
Aug 31, 2021 | Katie Stansfield, Life Exchange
There is an old anecdote which coins the concept of the “Triple Filter Test” with the acronym “TGU.” The letters are meant to remind us to ask three important questions before we speak: Is it True? Is it Good? Is it Useful? If you have ever been the subject of someone...
