Start Embracing the Value of Today

Start Embracing the Value of Today

How much time and energy do we spend thinking, planning, projecting, worrying about what is to come in the future? If you’re like me, my thoughts are often found down a path I haven’t yet stepped my feet upon. Conversely, how much time do we spend each day thinking...
How to Recognize Emotional Hijacking

How to Recognize Emotional Hijacking

Emotional hijacking is the condition when a person’s emotions overtake their cognitive reasoning. Scientifically, it is where the reward center of the brain overrides the executive portion of the brain. Put simply, it is when emotions take the wheel. I think about the...
Why You Should Become a No-Gossip Zone

Why You Should Become a No-Gossip Zone

There is an old anecdote which coins the concept of the “Triple Filter Test” with the acronym “TGU.” The letters are meant to remind us to ask three important questions before we speak: Is it True? Is it Good? Is it Useful? If you have ever been the subject of someone...

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